Introducing a whole new world of fresh living, a wellness holiday in India work wonders for those looking forward to a revivifying experience. Experience the pure bliss as you get pampered with the best of revitalizing therapies and time-tested Ayurvedic treatments at top-notch spa destinations in India. Offering the much-needed space to get in touch with your inner self, a luxury spa vacation in India will refresh your body, mind and soul and also promises to harmonize and calm your senses.
Spa therapies and treatments are the specific services provided by a spa. The most popular spa treatment is massage, of course, in a myriad of varieties. Massage has been around in India and elsewhere for thousands of years. From simple massages to specialized reflexology treatments, pedicure, manicure, Shiro Dhara, aromatherapy, thalassotherapy, hydrotherapy, herbal body glow, Hawaiian massage, Thai and Balinese massage, spa treatment can take many hues and acquire many colors.
In India, spa combines with Ayurveda for a holistic wellness and spiritual well being. The age-old practices of yoga have also contributed immensely to the science of spa. Spa treatments are considered to be the best alternative therapy with no side effects which heal both body and mind. Every spa facility has its own special spa menu with a host of exotic therapies and massages. Most Indian spas combine traditional and modern practices to achieve a sense of wellness and balance of body, mind and spirit.There are an array of luxury spas in India at various destinations and luxury hotels in India. Nowadays spa facilities are also available on some of the luxury trains of India including the Maharajas Express Train.
Table of Content
Ananda in Himalayas, Rishikesh
Taj Lake Palace, Udaipur
Wildflower Hall, Shimla
Oberoi, Delhi
Bangaram Island Resort, Lakshwadeep
Umaid Bhawan Palace, Jodhpur
Top Spa Destinations in India
Ananda in Himalayas, Rishikesh
One of the leading Spa in the world, Ananda in the Himalayas is sitting in the lap of Himalayas in Tehri Garhwal of Uttaranchal. The picture perfect location offers a relaxing retreat for weary bodies and overworked minds. The pampering Ananda Spa offers a menu of more than 80 body and beauty treatments which blend eastern and western techniques of revitalizing the body and mind. The resort also offers an exotic Golf course and Billiards as well as other forms of recreation and rejuvenation.
Ananda boasts of one of the best spas in the world with expert trainers, masseurs and Ayurveda therapists. There are more than 79 spa treatments blending the techniques and practices of eastern and western knowledge. Ananda focuses on Ayurvedic and Yoga sciences and attempts to achieve synthesis between traditional and modern approaches. The personalized therapies aim to meet individual needs and goals such as detoxification, revitalization, de-stressing, cleansing, deep relaxation, weight loss, inch loss and anti-ageing while providing proper nutrition and exercise regimes.
Taj Lake Palace, Udaipur
An erstwhile majestic palace that has been converted into a heritage hotel; yes, this is Taj Lake Palace for you. What else can one expect here other than a magnificent stay? The highlight of ones’ stay at the Taj Lake Palace lies in the wonderful location of the hotel. Surrounded by crystal clear waters of the Lake Pichola, this Taj property is built in pure white marble. Heritage coupled with luxury and much more can be especially expected while here.
Jiva Spa at the Taj Lake Palace will offer you a completely rejuvenating experience through its aromatherapy massages and wide ranging therapies. A royal retreat, Jiva Spa offers a host of unique treatments and therapeutic services. These unique offerings are tailor made by experts to provide optimum relaxation, stimulate body’s vital energies and lead you into a state of joy and harmony. Jiva Spa therapies mix the age old tradition of Ayurveda and organic herbs and oils with modern therapies to offer an array of signature massages, body scrubs, body wraps, gemology, aromatherapy massages, and a host of beauty treatments.
Wildflower Hall, Shimla
Nestled comfortably in the high altitudes of Shimla, the Wild Flower Hall is one of the most fondly frequented hotels in the city. This luxury resort was once residence to Lord Kitchener that was later converted into a luxury hotel. The magnificence of the original property still lies in its source and the renovations and newer additions have transformed this already beautiful property into a majestic luxury resort.
Wildflower Hall is famous for its spa facilities. The spa and wellness center housed within the Wild Flower Hall, Shimla make the stay in the hotel, memorable and rejuvenating. The wide range of holistic treatments that one can choose from include western, Asian, and traditional Ayurvedic therapies.
Oberoi Delhi
with vast stretches of greenery on all sides, this five star hotel in New Delhi plays host to an impressive list of clientele arriving in the city. A property of the celebrated Oberoi group, The Oberoi, New Delhi is nestled comfortably in the very close vicinity of famous landmarks such as Humayun’s Tomb and the Delhi Golf Club. Owing to its fine amenities, the hotel has been a recipient of several prestigious awards including the best business hotel award in 2006.
The Spa at the Oberoi is a haven of tranquility amidst the bustling megalopolis. A serene atmosphere with understated luxury welcomes you on a personal journey to rejuvenation and harmony. An array of therapies in stimulating ambience will revitalize your senses, enhance your skin texture and suppleness, relax your knots, and bring deep inner peace and a state of pure bliss.
Bangaram Island Resort, Lakswadeep
Yoga and Ayurveda massages and therapies are made available to the guests while at the Bangaram Island Resort. A tranquil location, ancient therapies, professional therapists, and a range of Ayurvedic products wait to relax you completely and give you a break from the mundane life.
Bangaram Island Resort offers a host of Ayurvedic massages and therapies in a contemporary but relaxing ambience. The Spa centre has several massage room where expert masseuses and medical professional offers a host of Ayurvedic massage therapies. The treatment and therapies cover the anti-stress, ageing, weight-loss and beauty regime among others spanning from a few hours to several days.
Umaid Bhavan Palace, Jodhpur
Umaid Bhawan Palace is one of the most popular palace hotels in India. Built in 1943, this palace was converted into a heritage hotel in 1972. Famous as the largest residence in the world, this palace still houses the royal family of Jodhpur in one portion of the premises. The other portions have been divided into a heritage hotel and a museum respectively. Managed by the distinguished Taj Group, this hotel is located on the picturesque Chittar hill.
Jiva Grande is the in house Spa of the Taj Umaid Bhawan Palace that is fitted with 2 single treatment rooms, an individual shower, steam room, a temperature controlled Zodiac swimming pool, and also a wet area comprising of a Jacuzzi, steam, sauna, and a chilled shower. A range of signature therapies along with therapeutic massages from around the world will transform your outlook and rejuvenate your body, mind and soul. The therapies at the Jiva blend the best of the traditional Indian herbs and fresh ingredients to offer maximum wellness benefits to the guests.
Spa Etiquettes
Be Punctual
Punctuality is a virtue. You should arrive for 4 pm appointment by the time specified, and more preferably 10-15 minutes early. This empty time will help you relax and change. And who knows, you get benefitted with a bonus steam bath and sauna in this free time?
Leave your personal problems home
They may be of any nature: your relationship with your husband, kids and in laws. It's best no to discuss and fret about personal problems at a spa appointment. However, you may discuss your stress related issues with your physician.
Don't mix exercise and spa
Don't go immediately after a goof work out for a massage to turn up all sweaty. It's not good for both you and your spa therapist.
Cell phones
Attending a phone call in the middle of a massage is awkward. It disturbs others and your massage rhythm.
Swimming, Jacuzzi and Spa
While you have an urge to go for a pampering massage right after a Jacuzzy, it may not be good for your skin. Let the chlorine off your skin first.
Don't treat the therapists like servants
This is obvious, if you wish to get their best service.
Spa is not a magic
Don't expect that all your skin and stress problems will go away with certain number of spa sessions. All skin types respond differently to different people.
Give a tip
It's a norm to offer 15-20 percent tip to your therapist. At least, say her a few good words.
Speak up
If you are uncomfortable with anything during your massage, speak up. Tell your therapist how you feel about music, pressure, or the temperature.
Don't rush off
After a massage, it's time to relax for a few minutes. If your therapist says 'take your time to get up', it doesn't mean she's inciting you to take a nap. However, don't rush off right away.
Dos and Don’ts of Spa
Shaving
If you plan on shaving prior to a treatment (as is advised for men receiving facials), do so at least two hours before your scheduled appointment to avoid any irritation.
Eating and drinking
Try not to eat for at least an hour before a treatment, and avoid the consumption of alcohol on the day of a treatment. Drink plenty of water before and after your treatment.
Sharing the spa
Always shower before entering a soaking pool, swimming pool or any of the other shared facilities. While enjoying the sauna or steam, it is proper etiquette to sit on your towel and to wear the plastic shoes provided by the spa. Women should not shave their legs in the steam room.
Keep conversation light
In the relaxation room and elsewhere, keep conversations at a low volume.
Spa Therapies
Some of the top spa therapies and ayurvedic massages in India
For more information regarding destination spa or rejuvenating spa breaks and ayurvedic massages and therapies, plese feel free to contact me. |
| Wellness pa breaks in India is gaining popularity all around the world |
Spa therapies and treatments are the specific services provided by a spa. The most popular spa treatment is massage, of course, in a myriad of varieties. Massage has been around in India and elsewhere for thousands of years. From simple massages to specialized reflexology treatments, pedicure, manicure, Shiro Dhara, aromatherapy, thalassotherapy, hydrotherapy, herbal body glow, Hawaiian massage, Thai and Balinese massage, spa treatment can take many hues and acquire many colors.
 |
| Natural oils and stones used for Spa |
In India, spa combines with Ayurveda for a holistic wellness and spiritual well being. The age-old practices of yoga have also contributed immensely to the science of spa. Spa treatments are considered to be the best alternative therapy with no side effects which heal both body and mind. Every spa facility has its own special spa menu with a host of exotic therapies and massages. Most Indian spas combine traditional and modern practices to achieve a sense of wellness and balance of body, mind and spirit.There are an array of luxury spas in India at various destinations and luxury hotels in India. Nowadays spa facilities are also available on some of the luxury trains of India including the Maharajas Express Train.
 |
| Aromatherapy session one of the popular spa therapies in India |
Table of Content
Ananda in Himalayas, Rishikesh
Taj Lake Palace, Udaipur
Wildflower Hall, Shimla
Oberoi, Delhi
Bangaram Island Resort, Lakshwadeep
Umaid Bhawan Palace, Jodhpur
Top Spa Destinations in India
Ananda in Himalayas, Rishikesh
One of the leading Spa in the world, Ananda in the Himalayas is sitting in the lap of Himalayas in Tehri Garhwal of Uttaranchal. The picture perfect location offers a relaxing retreat for weary bodies and overworked minds. The pampering Ananda Spa offers a menu of more than 80 body and beauty treatments which blend eastern and western techniques of revitalizing the body and mind. The resort also offers an exotic Golf course and Billiards as well as other forms of recreation and rejuvenation.
 |
| AT Ananda in Himalayas: Yoga session and pervading calm of the Himalayas in "Land of Gods" Rishikesh |
Ananda boasts of one of the best spas in the world with expert trainers, masseurs and Ayurveda therapists. There are more than 79 spa treatments blending the techniques and practices of eastern and western knowledge. Ananda focuses on Ayurvedic and Yoga sciences and attempts to achieve synthesis between traditional and modern approaches. The personalized therapies aim to meet individual needs and goals such as detoxification, revitalization, de-stressing, cleansing, deep relaxation, weight loss, inch loss and anti-ageing while providing proper nutrition and exercise regimes.
Taj Lake Palace, Udaipur
An erstwhile majestic palace that has been converted into a heritage hotel; yes, this is Taj Lake Palace for you. What else can one expect here other than a magnificent stay? The highlight of ones’ stay at the Taj Lake Palace lies in the wonderful location of the hotel. Surrounded by crystal clear waters of the Lake Pichola, this Taj property is built in pure white marble. Heritage coupled with luxury and much more can be especially expected while here.
 |
| Sajjan Niwas Suite at the Taj Lake Palace voted as one of the top Romantic Hotel by National Geographic Magazine |
Jiva Spa at the Taj Lake Palace will offer you a completely rejuvenating experience through its aromatherapy massages and wide ranging therapies. A royal retreat, Jiva Spa offers a host of unique treatments and therapeutic services. These unique offerings are tailor made by experts to provide optimum relaxation, stimulate body’s vital energies and lead you into a state of joy and harmony. Jiva Spa therapies mix the age old tradition of Ayurveda and organic herbs and oils with modern therapies to offer an array of signature massages, body scrubs, body wraps, gemology, aromatherapy massages, and a host of beauty treatments.
Wildflower Hall, Shimla
Nestled comfortably in the high altitudes of Shimla, the Wild Flower Hall is one of the most fondly frequented hotels in the city. This luxury resort was once residence to Lord Kitchener that was later converted into a luxury hotel. The magnificence of the original property still lies in its source and the renovations and newer additions have transformed this already beautiful property into a majestic luxury resort.
 |
| Abhyangam Massage and a terrific view of the verdant valley at Wildflower Hall, Shimla |
Wildflower Hall is famous for its spa facilities. The spa and wellness center housed within the Wild Flower Hall, Shimla make the stay in the hotel, memorable and rejuvenating. The wide range of holistic treatments that one can choose from include western, Asian, and traditional Ayurvedic therapies.
Oberoi Delhi
with vast stretches of greenery on all sides, this five star hotel in New Delhi plays host to an impressive list of clientele arriving in the city. A property of the celebrated Oberoi group, The Oberoi, New Delhi is nestled comfortably in the very close vicinity of famous landmarks such as Humayun’s Tomb and the Delhi Golf Club. Owing to its fine amenities, the hotel has been a recipient of several prestigious awards including the best business hotel award in 2006.
 |
| Heated Pool of the spa at Oberoi Delhi |
The Spa at the Oberoi is a haven of tranquility amidst the bustling megalopolis. A serene atmosphere with understated luxury welcomes you on a personal journey to rejuvenation and harmony. An array of therapies in stimulating ambience will revitalize your senses, enhance your skin texture and suppleness, relax your knots, and bring deep inner peace and a state of pure bliss.
Bangaram Island Resort, Lakswadeep
Yoga and Ayurveda massages and therapies are made available to the guests while at the Bangaram Island Resort. A tranquil location, ancient therapies, professional therapists, and a range of Ayurvedic products wait to relax you completely and give you a break from the mundane life.
 |
| Shirodhara Massage is an Ayurvedic therapy for calm and rejuvenation |
Bangaram Island Resort offers a host of Ayurvedic massages and therapies in a contemporary but relaxing ambience. The Spa centre has several massage room where expert masseuses and medical professional offers a host of Ayurvedic massage therapies. The treatment and therapies cover the anti-stress, ageing, weight-loss and beauty regime among others spanning from a few hours to several days.
Umaid Bhavan Palace, Jodhpur
Umaid Bhawan Palace is one of the most popular palace hotels in India. Built in 1943, this palace was converted into a heritage hotel in 1972. Famous as the largest residence in the world, this palace still houses the royal family of Jodhpur in one portion of the premises. The other portions have been divided into a heritage hotel and a museum respectively. Managed by the distinguished Taj Group, this hotel is located on the picturesque Chittar hill.
 |
| Umaid Bhavan Palace is one of the most resplendent heritage hotels in India |
Jiva Grande is the in house Spa of the Taj Umaid Bhawan Palace that is fitted with 2 single treatment rooms, an individual shower, steam room, a temperature controlled Zodiac swimming pool, and also a wet area comprising of a Jacuzzi, steam, sauna, and a chilled shower. A range of signature therapies along with therapeutic massages from around the world will transform your outlook and rejuvenate your body, mind and soul. The therapies at the Jiva blend the best of the traditional Indian herbs and fresh ingredients to offer maximum wellness benefits to the guests.
Spa Etiquettes
Be Punctual
Punctuality is a virtue. You should arrive for 4 pm appointment by the time specified, and more preferably 10-15 minutes early. This empty time will help you relax and change. And who knows, you get benefitted with a bonus steam bath and sauna in this free time?
Leave your personal problems home
They may be of any nature: your relationship with your husband, kids and in laws. It's best no to discuss and fret about personal problems at a spa appointment. However, you may discuss your stress related issues with your physician.
Don't mix exercise and spa
Don't go immediately after a goof work out for a massage to turn up all sweaty. It's not good for both you and your spa therapist.
Cell phones
Attending a phone call in the middle of a massage is awkward. It disturbs others and your massage rhythm.
Swimming, Jacuzzi and Spa
While you have an urge to go for a pampering massage right after a Jacuzzy, it may not be good for your skin. Let the chlorine off your skin first.
Don't treat the therapists like servants
This is obvious, if you wish to get their best service.
Spa is not a magic
Don't expect that all your skin and stress problems will go away with certain number of spa sessions. All skin types respond differently to different people.
Give a tip
It's a norm to offer 15-20 percent tip to your therapist. At least, say her a few good words.
Speak up
If you are uncomfortable with anything during your massage, speak up. Tell your therapist how you feel about music, pressure, or the temperature.
Don't rush off
After a massage, it's time to relax for a few minutes. If your therapist says 'take your time to get up', it doesn't mean she's inciting you to take a nap. However, don't rush off right away.
Dos and Don’ts of Spa
Shaving
If you plan on shaving prior to a treatment (as is advised for men receiving facials), do so at least two hours before your scheduled appointment to avoid any irritation.
Eating and drinking
Try not to eat for at least an hour before a treatment, and avoid the consumption of alcohol on the day of a treatment. Drink plenty of water before and after your treatment.
Sharing the spa
Always shower before entering a soaking pool, swimming pool or any of the other shared facilities. While enjoying the sauna or steam, it is proper etiquette to sit on your towel and to wear the plastic shoes provided by the spa. Women should not shave their legs in the steam room.
Keep conversation light
In the relaxation room and elsewhere, keep conversations at a low volume.
Spa Therapies
- Aromatherapy - aromatic plant extracts and essential oils
- Balneotherapy - (from Latin: balneum, 'bath') hot mineral water
- Hydrotherapy - internal and external use of water
- Massotherapy/Pressotherapy - therapeutic manipulation of pressure points
- Physiotherapy - physical agents such as exercise, massage, masso/presso, thermal and mechanical adaptations
- Phytotherapy - plants and plant extracts
- Radontherapy - inert gas internally or externally
- Thalassotherapy - seawater, mud or other marine products
- Thermotherapy - heat, dry or wet
- Abhyangam - full body massage
- Shirodhara - Ayurvedic massage using natural oil flow on head
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